PRESS
The SheerLuxe Show
There are many different stages throughout the female health journey and nutritional needs can vary along the way. Here I focus on 8 nutrition and lifestyle tips to support the production and detoxification of hormones in order to create balance. (Begins at 35.00)
The Telegraph
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Greek, flavoured or fermented: How to make sure the yogurt you’re buying is actually good for you
It can help you lose weight, improve your immunity and boost your protein levels – here’s how to pick the best pots for your health goals
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Why NHS dieting advice is out of date – and ‘low-fat spreads’ aren’t as healthy as you think
With the help of gut-guru Tim Spector, one committee has shown that national guidelines won’t effectively tackle obesity
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Eating pasta won’t make you fat – but there’s a catch
The Italian staple has become one of Britain's go-to foods. But it needn't be a guilty pleasure – as long as you stick to these rules
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What your daily biscuit habit does to your waist, heart and gut
Britain is a nation addicted to biscuits – but our bodies pay a steep price
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Don’t give up meat, it’s better for your health than you think
Sorting the good meat from the bad is far more important than giving it up altogether, say scientists
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Seven Unhealthy Food Cravings - and How to Beat Them
We just can't help ourselves – or can we? Here's a little help from the experts in mastering our appetite
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Your SOS Health Guide To The Coronation Weekend Print Issue
In this Telegraph article, the ‘SOS health guide to the Coronation weekend’ I discussed some ways to avoid food poisoning when picnicking (if you’re braving the British rain). From how to store food to recommendations for the best cool boxes; Yeti and Titan.
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The six best drinks for weight loss
While there’s no magic formula, these beverages could help shrink your waist when incorporated into a balanced diet.
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White bread and nine other foods experts want to cancel from our diets
As a new study suggests that a highly processed diet could be linked to cancer, we reveal the foods to strike off your shopping list.
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How to avoid Christmas weight gain – and still indulge
With a little creative thinking, you can still have your Christmas cake and eat it this festive season.
Vogue
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Coffee Or Matcha: Which is Better for You?
Coffee or matcha? he debate over which is better is causing a stir online (searches for “coffee vs matcha” have gone up by 50 percent on Google)
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7 Ways To Boost Your Liver Health, According To Experts
Understanding the liver’s key role in the body – what it does, what keeps it functioning well, and how it impacts our wider wellbeing – can help us lead healthier, happier lives. Vogue spoke to some experts to get the facts.
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7 Targeted Methods To Heal A Frozen Shoulder
When Kathleen Baird-Murray was diagnosed with a frozen shoulder, she found several of her friends had experienced the same thing, but the results of their various methods of dealing with it were mixed. From cupping and acupuncture to steroid injections, she breaks down the treatments that really helped.
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Vogue November 2022 Print Issue
In the November issue of Vogue, you can read about different approaches to treating and supporting eczema, psoriasis and pigmentation. Kathleen has gained insights from a GP, Dermatologist, facialist and myself. We explore the different ways in which to approach treating these conditions.
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Vogue August 2022 Print Issue
"It is easy to get swept up in the marketing hype of nutritional supplements that claim to perform miracles," says Lucy Miller. "But what supplements we need and how we respond to them depends on so many factors, such as absorption issues, genetics, underlying health conditions, physical and psychological stress."
SheerLuxe
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5 Expert Tips for Dealing with Midlife PMS
From unpredictable moods to shorter cycles and heavier bleeding, changes to your hormones from your late 30s onwards can cause a number of issues. If you think you need to get yours back on track, here’s what five experts recommend.
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What You Can Do Now To Prepare For The Menopause
Awareness of perimenopause – the transition from our reproductive years to the menopause – is growing, but just as we learn more about its symptoms, experts also want us to know there are lifestyle changes we can all make to guard against them, even in our 30s. Here’s what the pros recommend…
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10 Women In Wellness Share Their Morning Rituals
Now the mornings are getting lighter, waking earlier and launching into the day on a positive note feels more achievable than it did in the depths of winter. We asked ten of the wellness world’s leading names how they do that…
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The Experts’ Guide To Staying Healthy Over Christmas
Shopping, preparing the house for friends and family, getting ahead with the cooking… The festive season can feel like one long to-do list. Add social occasions, indulgent food and drink into the mix and it’s no wonder we feel exhausted by New Year’s Eve. But it needn’t be that way – here’s what the experts want you to know to keep your health on track over the next few weeks…
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The SL List: The UK’s Leading Nutritionists
There are professionals and then there are The SL List professionals. If you are looking for the best, these are the people at the very top of their game. This month, we've rounded up the nutritionists who will go the extra mile for you. Choose one of our top ten practitioners and – whatever your goal – you can expect a personalised service and life-enhancing results…
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Women In Wellness Share Their Go-To CBD Products
CBD has become one of those supplements everyone talks about – but it’s not always easy to know which products make a difference and which are just jumping on a bandwagon. To help you sort the good from the average, we asked some of the top women in wellness what they use…
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The Nutritionists’ Guide To Eating For The Menopause
Hot flushes, mood swings, insomnia, brain fog and weight gain – for some women, menopausal symptoms are hard to navigate, but the experts say even the simplest of nutritional tweaks can help. From the importance of protein to why it’s worth cutting back on gluten, here’s what three nutritionists want you to know…
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12 Women Share The Sleep Supplements They Swear By
A bad night’s sleep can affect everything from our mood to our stress levels, hormones, weight and immunity and it turns out, one in five of us experience problems falling asleep every single night. Here, we asked some of our favourite women in the wellness industry to share the sleep remedies that really work.
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Health and Wellness: Is It Normal To Be Tired All The Time?
You might not be alone in feeling constantly tired, but that doesn’t mean it’s normal. To help you understand why you might be feeling this way, and to get your energy back on track, we asked the experts to answer our questions…
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9 Women In Wellness Share Their Deep Sleep Secrets
If you’re one of the many who struggles to get quality sleep, who better to ask for advice than the women at the top of the wellness world? From ancient rituals to supplements and breathing techniques, here’s how they get a solid eight hours every night.
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How To Start Your Day Like A Nutritionist
Whether you’re looking for fresh breakfast inspiration or need a bit of guidance on supplements, we asked six leading nutritional experts to tell us what their morning routines look like…
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12 Women in Wellness Share Their Go-To Online Workout
Whether you’re into boxing, spinning, yoga or Pilates, the choice around virtual workouts has never been broader. To help you find the best one for you, we asked some top wellness experts to share the online classes they swear by.
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9 Women Share Their Christmas Traditions
Everyone’s Christmas traditions are personal to them – be it Christmas Eve at the pub, sitting down to listen to the Queen’s speech, or a frosty Boxing Day walk. Here, some well-known women tell us how they like to celebrate…
Further Features
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Elle May 2023 Print Issue
For better sleep and dialing down stress levels, experts agree that lifestyle choices such as limiting screen time, reducing caffeine intake and incorporating regular exercise will make the most difference. But, says nutritional therapist Lucy Miller,
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Phenomenal Women: Meet Expert Nutritionist Lucy Miller
Meet expert nutritionist Lucy Miller, founder of Lucy Miller Nutrition, where evidence-based programmes are delivered without the scientific jargon to make good change easy and accessible in midlife.
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Minimum Effort, Maximum Effect Hacks
Sometimes it’s better to focus on a few easy changes in everyday habits rather than thinking about a complete change in diet and lifestyle to improve upon our health.
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7 Ways To Boost Your Liver Health, According To Experts
You don’t have to have done dry January to know that your liver health is important, but if you did choose to abstain from alcohol (one of the liver’s arch nemeses) for the past month, you’re likely feeling much better for it. Understanding the liver’s key role in the body – what it does, what keeps it functioning well, and how it impacts our wider wellbeing – can help us lead healthier, happier lives.
Interviews
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I joined Marishka Dunlop from Life Armour Nutrition to discuss all things stress and sleep and how nutrition, supplements and small lifestyle changes can help to support you with both. Marishka has developed a line of supplements that are detailed in our chat.
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I spoke to Rebekah Brown, the founder of MPowder, to discuss Rebekah's perimenopause journey and how she came to create the two MPowder supplement formulas - one to support women through perimenopause and one for menopause/post menopause.
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I joined Anna Whyte to dispel the misconceptions of detoxification. I explained the principles of my programme and gave insights into what detoxification is and why and how we do it in a sensible way
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I joined Stephanie Capuano, founder of 31st State, a brilliant teen skincare brand that features highly in our house.on Instagram Live to discuss Teen Health and Nutrition.
We discussed teen nutrition that includes acne, sleep, mood, protein powder and possible deficiencies. I also share my favourite teen supplements.
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As part of the SheerLuxe X Lucy Miller September detox (2021) I joined Georgie Coleridge Cole to share all my top health and diet tips and tricks for making the 10 day detox really work - from the foods that will make you feel great to the exercise to incorporate.