SheerLuxe Monthly Wellness Column
Nutritionist and holistic expert Lucy Miller has an encyclopaedic knowledge of all things health and wellness.
Today, we launch her monthly column for SheerLuxe, where she’ll be sharing her insights into everything from how to feel more energised to the best ways to support your healthy eating habits. In this instalment, she breaks down some of the trends that are going to define the space in 2024.
Read more…
-
With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it. From understanding what your body really needs to knowing when to get tested, nutraceutical expert Gabriela Peacock gave Lucy Miller the answers…
-
As autumn rolls in, now is the perfect time to hit the reset button and restore some balance in your life. Here, Lucy Miller gives us her tips for nourishing your body, as well as some ways to revitalise your skincare and haircare routines...
-
We can all get urges for a salty snack or a packet of biscuits. If they’re unwelcome, it’s worth remembering these intense cravings can be controlled. To explain what’s going on and how to beat them, SL columnist Lucy Miller asked nutritionist and functional medicine practitioner Rose Ferguson to also share her thoughts…
-
With so much information available at the touch of a button these days, it's easy to be misled by any number of health fads. To sort fact from fiction, SL columnist Lucy Miller looks at some of the most common misconceptions and explains why it’s not always as simple as it sounds.
-
Whether you’re trying to get pregnant or navigating the rollercoaster ride of perimenopause, we all go through hormonal ups and downs throughout our lives. To help you navigate the inevitable changes and keep everything in check, Lucy Miller has shared some essential strategies…
-
Various age-hacking exploits have made longevity a buzzword in the wellness world. New clinic openings, novel tests and science-backed treatments are promising to slow – and even reverse – the ageing process for a healthier, happier life. Here, Lucy Miller breaks down what you need to know, and the lifestyle tweaks we can all make to live longer.
-
Self-care has become far more of a priority than ever before. We’re investing increased time and money into the pursuit of physical and mental well-being. The focus of all this new activity is shifting from cure to prevention and that’s something we will see emerge more in 2024.
-
As we work our way through the last full month of winter, the cold and dark days can seem never ending. So it’s no surprise this is a time when energy levels can ebb and our vitality can bottom out. To pick you up, nutritionist and holistic expert Lucy Miller is here to share five effective strategies for rejuvenating yourself at speed…
-
When it comes to maintaining a healthy, radiant complexion, what we put into our bodies matters as much as what we put on our face. With this in mind, nutritionist and wellness expert Lucy Miller is using her May column to look at some holistic approaches that might be worth trying. From dietary switches to the supplements that really work, here are her recommendations for enhancing your skin’s vitality, bounce and texture…
-
To enjoy the full spiritual benefits of a holiday, you don’t want to arrive flustered, eat badly and leave with regrets. Here’s what we’ve learnt from some wellness pros about getting the most out of a summer getaway…