SheerLuxe Monthly Wellness Column
Nutritionist and holistic expert Lucy Miller has an encyclopaedic knowledge of all things health and wellness.
Today, we launch her monthly column for SheerLuxe, where she’ll be sharing her insights into everything from how to feel more energised to the best ways to support your healthy eating habits. In this instalment, she breaks down some of the trends that are going to define the space in 2024.
Read more…
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Whether you’re trying to get pregnant or navigating the rollercoaster ride of perimenopause, we all go through hormonal ups and downs throughout our lives. To help you navigate the inevitable changes and keep everything in check, Lucy Miller has shared some essential strategies…
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Various age-hacking exploits have made longevity a buzzword in the wellness world. New clinic openings, novel tests and science-backed treatments are promising to slow – and even reverse – the ageing process for a healthier, happier life. Here, Lucy Miller breaks down what you need to know, and the lifestyle tweaks we can all make to live longer.
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Self-care has become far more of a priority than ever before. We’re investing increased time and money into the pursuit of physical and mental well-being. The focus of all this new activity is shifting from cure to prevention and that’s something we will see emerge more in 2024.
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As we work our way through the last full month of winter, the cold and dark days can seem never ending. So it’s no surprise this is a time when energy levels can ebb and our vitality can bottom out. To pick you up, nutritionist and holistic expert Lucy Miller is here to share five effective strategies for rejuvenating yourself at speed…