Selfridges&Co.

I spent time with the staff at Selfridges to discuss the importance of balancing our hormones with Rebekah Brown, Founder of MPowder Store and Dr Thomas, a GP who specialises in Menopause and women’s health.
We discussed the role our sex hormones play on our menstrual cycle and what happens as we move towards perimenopause and menopause. I also talked about the factors that can cause hormone imbalance, the symptoms of this and how we can use nutrition to help get our hormones back in balance.
Balancing your hormones through nutrition can never start too early.

Sisley

I was delighted to join the Sisley team for the launch of their new Ecological Compound Advanced Formula. It was so lovely to meet such an inspiring group of women to discuss how we can optimise skin health through nutrition, the link between skin health and nutrition and how our skin reflects what is going on internally as well as externally. A key focus was looking at the importance of the microbiome on the skin as well as the gut and how there is a bidirectional relationship between both.
The morning was also supported by Bare Biology and Artah Health - two firm favourites of mine.
Bare Biology, We Are Jerms, Cytoplan and Activated Probiotics provided the supplements for the programme.

Detoxification Workshop at Soho Beach House, Miami.
A presentation on the science of nutritional therapy and how this can help boost overall health. Members were guided through a comprehensive programme that aimed to help eliminate toxins, reduce inflammation, balance blood sugar, improve mood, enhance sleep quality and boost skin health. Most importantly, the purpose was to create a realistic programme where the individual could learn a healthy approach to nutrition moving forward.
I collaborated with Bragg and Hum Nutrition, who both have perfect products to support a detox.
To celebrate International Women’s Day, I hosted a ‘Women’s Health Workshop’, at Babington House, shedding light on ways in which to use nutrition to help improve overall health.
I gave an overview of the peri menopause and menopause and explained what can be done to support the body nutritionally during this time. It is a 360˚approach for women at any stage of this journey.
I held a Health Kick Workshop at Babington House.
This covered the science of nutritional therapy and how this can help to boost overall health. Members were guided through a programme that provided a kickstart to a new approach to wellness in 2022.

I had the exciting opportunity to create a Skin Health Programme for the #skinesisplaydate at the Sarah Chapman clinic. This was full of information on specific common skin conditions, as well as targeted nutrients, foods and supplements that can help reduce symptoms.
It contained skin health recipes by the amazing Adria Wu and her team at Maple and Co UK , shopping lists, collagen information and much much more.
I teamed up with The Garden Eatery to create bespoke ‘Glow’ skin health smoothies. These were absolutely delicious and packed full of omega-3, phytonutrients, medicinal mushrooms, liquid collagen and a lot lot more!
Bare Biology, We Are Jerms, Cytoplan and Activated Probiotics provided the supplements for the programme.
I joined Sarah Chapman at her Clinic in Chelsea where she hosted an evening of discussion with myself and Rebekah Brown, Founder of M Powder.
We delved deep into Sarah’s incredible knowledge of the skin, Rebekah’s personal life journey and how MPowder came to be and I was there to discuss the importance of nutrition in this stage of our lives.
The evening was supported by; Better You, TBalance Crystals, Life Armour Nutrition, Varley, Ross J Barr, Cytoplan, Bare Biology, MPowder, Dreem Distillery, OHMG Water, The Uncommon, Deliciously Ella and Unbeelievable Health
You can watch the full evening on Sarah Chapman London’s Instagram @Sarahchapmanlondon

I created a 10-day detox programme for SheerLuxe readers. With over 3000 sign ups the programme ran for 2 weeks on SheerLuxe’s website, Instagram and podcast. Emily Odoire hosted a Pilates session, Echo Elliott and David Donnelly held Indaba Yoga sessions and I joined Georgie Coleridge Cole, Founder & Editor of SheerLuxe to discuss the principles of the programme.
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