Scientific. Pragmatic. Targeted Nutrition.

LUCY MILLER NUTRITION

BSc (Hons), DipCNM, mBANT, CNHC

Fully Qualified Nutritional Therapist

Bath. London. Virtual consultations.

“Take care of your body. It’s the only place you have to live.”

— JIM ROHN

I am a registered, clinically trained Nutritional Therapist based in Bath and London and provide online consultations. Along with your medical practitioner, I aim to support your overall health and wellbeing. I turn complex scientific evidence-based research into a clear and accessible message, with a pragmatic and realistic approach.

Following an in-depth consultation, I will provide you with an easy-to-follow, individualised nutritional plan detailing specialised nutrition, supplementation and lifestyle changes that will give you the tools to improve your overall health and any specific concern. 

Read my full bio

I specialise in: 

Balancing hormones

Digestive health

Boosting immunity

Stress/anxiety

Peri-menopause & menopause

Blood sugar management

Skin Health

Detoxification

Sleep support

Fatigue

Weight management

 

Follow me and find inspiration!

If you suffer from seasonal allergies, then this could be your answer to reducing or eliminating symptoms. The @cytoplan_ Aller-G Formula was sent to me recently, however as I don’t suffer from allergies, I gave it to my sniffling husband in
In my last post I discussed the effects of chronic stress on the body. So, what nutrients should we focus on when we’re stressed? ▫️Wholefoods vs processed foods to nourish the body and to support the immune system and overall health ▫️Fatt
What are the benefits of eating chia seeds? ▫️High in antioxidants that reduce inflammation and may help lower blood pressure ▫️Highly nutritious; contains protein, omega 3 fats, fibre, calcium, iron, magnesium, zinc and B vitamins ▫️May support
Stress triggers the body’s fight-or-flight response where your heart might race, your breath gets faster and your muscles tense. In an acute situation when this might be needed, it’s critical. However, chronic stress can cause negative he
One quick and easy lunch or side dish that packs in lots of nutrient dense raw vegetables, is an Asian slaw. Ingredients: ▫️Red cabbage, chopped ▫️Chinese cabbage, chopped ▫️Grated carrot ▫️Finely chopped coriander Optional topping; roasted ca
Have a read of today’s Telegraph article, the ‘SOS health guide to the Coronation weekend’ where I discuss some ways to avoid food poisoning when picnicking (if you’re braving the British rain 🫣). From how to store food to re